How Much Water Should You Drink A Day?

Most people will respond to this by citing “the 8×8 rule,” saying you should drink…

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5 Reasons iHydrate is King of the Water Tracker Apps

Increasing your water intake level has been proven to have great effects on your physical and mental health. Setting hydration goals with a water tracker app...

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Four tips for a healthier 2016 from Rocking Horse health center

Cleveland Cavaliers power forward LeBron James was recently asked if he had any resolutions for the new year.

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USSSA Presents the iHydrate App In Inaugural Cure Bowl

As the nation’s leading amateur athletic organization, it is only fitting for USSSA to endorse an amazing health tool — the iHydrate app

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