How Much Water Should You Drink A Day?

Most people will respond to this by citing “the 8×8 rule,” saying you should drink eight 8-ounce glasses of water per day, which equates to roughly 2 liters, or half a gallon.

While the actual amount of water required by each individual differs depending on a variety of variables including, size, weight, level of physical how much water weight copyactivity, etc., one thing remains certain: Water is imperative to healthy living and you’ve got to drink enough of it.

Naturally, you’ll start to wonder does drinking a lot of water help weight loss, what is the recommended water intake level, should I use a water calculator or tracker and how much water per day is too much.

I’d like to take a closer look at what the right level of water intake could be and what effects it can have on your weight, brain function, energy levels and overall well being.

Does Drinking A Lot of Water Help You Lose Weight?

Drinking a lot of water will definitely reduce your appetite. If you’re an avid eater like I am and skeptical, sit down at lunch time with your favorite meal and chug a half gallon of water first thing. You’ll have no room left in your belly and that appetite is gone.

To the question, studies have yielded a variety of different results. One study shows that when water intake is controlled in conjunction with slow eating appetite may be reduced. While another study shows that drinking about 17 oz of water can temporarily boost metabolism by up to 30%.

The fact of the matter is there are a lot of different perspectives on how water can help you lose weight. One Men’s Fitness article says that 8 glasses a day is a myth and that eating more watery foods is actually a better weight-loss path to follow.

What’s the verdict?

It looks like the more water you drink, the more likely you are to eat smaller helpings and the more likely you are to be active, both of which lead to weight loss and not at the expense of your health.

ihydrate-camelbak (2)Keeping a close eye on your overall water intake and drinking enough water will help curb hunger.
 And it’s clear that drinking more water reduces your appetite, therefore, lessening how much you eat.

Just because you drink water right before or after you exercise, for example, doesn’t mean you’re on your way to losing weight and improving your health. The most important thing to remember is that you’ve got to keep an eye on your OVERALL WATER INTAKE. As this New York Times article explains, drinking water at least 30 minutes prior to meal time will aid weight loss.

If you’re concerned about losing weight and you want to do it the natural, healthy way pair a great water bottle with a dependable water tracker app.

Does More Water Help You Prevent Health Problems?

Not only are your motor skills effected by not drinking enough water, but your mind takes a toll. But drinking more water has been connected with improved mood and reduction in frequency of headaches.

Water has been shown to aid greatly in flushing out bacteria from the body.

Plenty of sources have demonstrated that a greater consumption of water is a tremendous way to flush bacteria from the body. For example, in women, the elimination of a urinary tract infection can expedited by drinking large amounts of water.

Do other Fluids Count Toward Your Total Daily Intake?

Absolutely, they do. To reiterate, don’t just drink before and during exercise, you have got to track your overall water intake.

Throughout the day you’ll consume coffee, sports drinks and juices, all of which are comprised primarily of water. A good water tracker will take into account all the different beverages you consume and help you determine how best to make up on your water intake goal.

At the beginning of the year we put together an article on the 5 Reasons Why iHydrate is King of the Water Tracker Apps. iHydrate goes above and beyond in terms of getting you track to successfully reach your daily water intake goals.


This article was reposted from Right Brain Media’s blog. See the original article here.